Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a collaborative therapeutic approach that uses focused attention, relaxation, and guided imagery to help clients access their natural ability to create change. Contrary to popular myths, hypnosis is not mind control—it’s a state of heightened focus and awareness, similar to being deeply absorbed in a book or movie. You remain in control throughout the process and can stop at any time.
How it Works
During hypnotherapy, the clinician guides you into a relaxed, focused state where your mind is more open to positive suggestions and self-reflection. This process can help uncover patterns, strengthen coping strategies, and reduce emotional or physical distress. Sessions are tailored to each person’s goals or intentions, whether those involve stress reduction, anxiety management, pain control, sleep improvement, habit change, performance enhancement, or self-acceptance and compassion.
What Hypnotherapy Can Support
Clients may benefit from hypnotherapy for:
-
Anxiety, stress, or panic
-
Insomnia or disrupted sleep
-
Chronic pain or tension
-
Grief and loss
-
Confidence and performance enhancement
-
Reducing habits such as nail-biting or smoking
-
Building calm and focus in ADHD and Autism
-
Enhancing self-regulation and emotional control
-
Affirming gender identity/sexual orientation
and more
Why Choose Hypnotherapy at TherapyWorks
Andrei is a certified hypnotherapist who is a clinically trained, MSW Registered Social Worker who integrates hypnotherapy with other therapeutic approaches to ensure safety, professionalism, and evidence-based care. Sessions are goal-oriented and paced according to your comfort level. Clients often describe hypnotherapy as a deeply relaxing and empowering experience that complements other forms of therapy.
What to Expect
Each session typically lasts 50 minutes. Your therapist will begin by discussing your goals or intentions, then guide you through relaxation and focused attention exercises. You’ll remain awake, aware, and able to recall what happens during the session. Most clients begin noticing changes after a few sessions, depending on the goal or intention and readiness for change.
Hypnotherapy sessions are offered in person at our Kamloops office, with the possibility of hybrid options for established clients.
